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From Burnout To Balance

Hey, Best Friend! Life isn’t just busy; sometimes it feels like you’re running a marathon on a treadmill that never stops. Between work...

mybff

Sep 9, 20253 min read

Grounding: The Self-Care Habit You Didn’t Know You Needed

Grounding is a powerful self-care tool that helps you come back to the present moment, reduce anxiety, and reconnect with your body. Grounding is a powerful self-care tool that helps you come back to the present moment, reduce anxiety, and reconnect with your body.

mybff

Aug 17, 20253 min read